NEW! Mom & Baby/Tot Classes are for moms with children ages 0-4. It can be hard to find your routine and take care of you, but you deserve it!
You can choose from the Bootcamp for Moms or the CoreFit for Moms depending on what you want to focus on. More details can be found below. Bring your little one(s) with you, or come alone!
Bootcamp classes will be instructed by Coach Katrina, Pre/Postnatal Fitness Specialist.
CoreFit classes will be instructed by Coach Carley
CoreFit for Moms
Focused on strengthening, restoring, &
retraining the core + pelvic floor in preparation for exercise
When: Wednesdays, 12:00 pm
Duration: 6 weeks, $75 + HST
Bootcamp for Moms
Bring your little one too, fun for both of you!
When: Mondays & Thursdays @11:00 am
Duration: 1x/week for 6 weeks, $75 + HST or
2x/week for 6 weeks, $120 + HST