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207323 Highway 9

Mono, ON L9W 6J2


519.940.3735

info@athleteinstitute.ca

 

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HIGH PERFORMANCE TRAINING

High Performance Training sessions are 60 minutes in length and can be purchased in 1, 4, 8, 12,16, 24, and 30+ session packages. Signing up as an individual gives you the chance to work one-on-one to improve performance and strength with our qualified strength and conditioning staff. Groups or teams of 3+ members can register to train together at a discounted rate while still receiving the attention, program design and training needed to succeed.

SPORT SPECIFIC TRAINING

BASKETBALL

HOCKEY

LACROSSE

FOOTBALL

VOLLEYBALL

SOCCER

RUGBY

& MORE

YOUTH AND HIGH SCHOOL

Pre-Season Training

Our Pre-Season Training programs are designed with consideration of the specific sport an athlete plays in order to prepare them for the upcoming season. Whether they play for a school team or club team our athletes are in prime shape in time to conquer the playing surface.

In-Season Training

Many athletes continue training during the season, and we recommend that they do. In an effort to continually improve performance and minimize sport related injuries AI strength & conditioning coaches will tailor your program to your sport and schedule.

Off-Season Training

Rest and recovery are a big part of any athlete’s off-season, but equally as important is the progress that can be made in that period of time. More often than not, athletes have fewer distractions in the off-season and see the most gains with consistent energy and focus put on training.

 

COMBINE PREPARATION

Whether you are preparing for a combine at the high school, collegiate, regional, or national level our staff has the experience to prepare you for the unique battery of tests in almost any combine. As a whole our staff has experience training athletes that have moved on to play in a number of leagues such the NBA, OHL, NFL, NLL, NCAA, MLB.

COLLEGE AND PRO

For Collegiate and Professional athletes we design our training programs to fine-tune your strengths, improve on your weaknesses, and take your game to another level. Many of our professional athletes train with us in the off-season in hopes of playing at a more elite level with proven results.

TYLER ROBBINS

PROJECT NEXT PURPOSE >

Project: NEXT is for young athletes aged 12-18 years old who play a competitive sport and are looking to advance their strength and conditioning.