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207323 Highway 9

Mono, ON L9W 6J2


519.940.3735

info@athleteinstitute.ca

 

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WHAT IS CROSSFIT?

Simply put, CrossFit is constantly varied, functional movements, performed at high intensity. We combine three elements in a myriad of ways to not only improve your overall health and fitness, but to prepare you for the rigours of life.

Also known as “cardio” (biking, rowing, running, skipping)

METABOLIC CONDITIONING

Moving our bodies through three-dimensional space (push-ups, sit-ups, pull-ups, squats, lunges

GYMNASTICS

Moving external loads through three-dimensional space (dumbbells, barbells, kettlebells, medicine balls, sandbags)

WEIGHTLIFTING

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