WHAT IS CROSSFIT?

Simply put, CrossFit is constantly varied, functional movements, performed at high intensity. We combine three elements in a myriad of ways to not only improve your overall health and fitness, but to prepare you for the rigours of life.

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METABOLIC CONDITIONING

Also known as “cardio” (biking, rowing, running, skipping)

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GYMNASTICS

Moving our bodies through three-dimensional space (push-ups, sit-ups, pull-ups, squats, lunges

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WEIGHTLIFTING

Moving external loads through three-dimensional space (dumbbells, barbells, kettlebells, medicine balls, sandbags)

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