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Anthony's Story
Monday September 2nd, 2019. CrossFit Orangeville opened its doors, as usual, a little later than normal as it was Labour Day - the end of...
tylerrobbins
Feb 14, 20203 min read
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Let's Talk
Today (January 29th, 2020) is Bell Let's Talk day. A great initiative to open up the discussion about Mental Health. Far more of us go...
tylerrobbins
Jan 29, 20202 min read
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Blue Monday
Today (Monday January 20th, 2020) is known as "Blue Monday" - a, for all intents and purposes, made-up date that signifies the apparent...
tylerrobbins
Jan 20, 20203 min read
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Non-Functional Fridays
CrossFit Orangeville programming balances volume and intensity through functional movements, covering all major muscle groups and body...
tylerrobbins
Jan 16, 20203 min read
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Don't ditch those egg yolks...
Many of you have heard me go on and on about my love (or hatred) for eggs. I eat several (4 or 5) scrambled eggs every single day (at...
tylerrobbins
Jan 13, 20203 min read
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Programming Changes Coming in January 2020
Introducing CrossFit Orangeville's Training Tracks! Our newly established "tracks" will give our CrossFit Orangeville members more...
tylerrobbins
Dec 6, 20192 min read
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