Monday September 2nd, 2019. CrossFit Orangeville opened its doors, as usual, a little later than normal as it was Labour Day - the end of summer, and an oppo...

Today (January 29th, 2020) is Bell Let's Talk day. A great initiative to open up the discussion about Mental Health. Far more of us go through mental health ...

Today (Monday January 20th, 2020) is known as "Blue Monday" - a, for all intents and purposes, made-up date that signifies the apparent saddest day of the ye...

CrossFit Orangeville programming balances volume and intensity through functional movements, covering all major muscle groups and body parts as evenly as pos...

Many of you have heard me go on and on about my love (or hatred) for eggs. I eat several (4 or 5) scrambled eggs every single day (at least Monday thru Frida...

Introducing CrossFit Orangeville's Training Tracks! Our newly established "tracks" will give our CrossFit Orangeville members more options to optimize their ...